| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/Just Jeff/wednesday_26_october_b-10348.html |
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| Author: | Just Jeff [ Wed Oct 26, 2016 5:41 pm ] |
| Blog Subject: | Wednesday 26 October |
9 days sober RR100% Have quite low mood and energy this evening. Have to remember that moods change, sometimes you're in a good mood or bad mood and it's not always for logical reasons. I think I found yesterday at work very trying and today there is a sort of hangover from that. The most important thing is though to stay sober and I have managed that today which seemed easy (to stay sober) but it's important to remember that a sober day vs a not sober day is a massive deal so a big pat on the back to myself for staying sober today. As part of my 30 mins recovery work today I'm going to watch some sexual addiction recovery videos on youtube and do some reading on this topic. |
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